Working with a Health & Life Coach
When you work with a life coach, you are deciding to work with someone who is always willing to listen and understand what you’re going through. A life coach never judges! They encourage you to confide in them so that you can work through what’s blocking you and achieve your goals.
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As a life coach I help people move forward and set their own personal and professional goals that will give them the life they yearn for. Most of my clients are healthy, successful people who may be temporarily stuck or simply want to make changes in their lives and want the support of their very own personal coach to do so.
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When working with a life coach, you should expect to:
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Spend time clarifying exactly what you want to get out from working with them
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Help you to identify and make sense of your situation
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Create a space in which you can think in a new way
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Ask challenging questions to help you move on in different direction
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Encourage you to bring your whole life, not just certain portions
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Establish with you what you need to do in-between appointments
To decide if health and life coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What You Seek is Seeking You
Find Your True Purpose
Life coaches know that finding one’s purpose isn’t something that requires meditating for a few years on a mountaintop. Rather, they know that an individual’s true purpose comes from a special combination of their hidden talents and passions.
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A life coach will help you uncover those talents and passions that will then reveal to you your true purpose in life – the pursuit of which will fill your life with the happiness and contentment you’ve been seeking for so long.
What You Want in Life
Sometimes, we see or hear about other people’s success stories and get envious. Other times, we see our friends on Facebook posting pictures of their exotic vacation, and we get depressed. And yet at other times, we yearn to simply be ourselves. What a mess.
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Your life coach will help you to cut through all that chaos, and zero in on what you really, truly want in life. They’ll help you identify those unnecessary wants and desires in your life, so that you can zero in on what’s really important – the goals and dreams that will make you happy, and no one else.
Build Your Confidence
Whatever it is you do in life, you’ll do it better and with more enjoyment when you’re confident. The opposite is also true – even the simplest tasks can be outright terrifying when you don’t have the confidence you need. Life coaches understand this better than anyone else.
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But more importantly, your life coach will help you solve any self-esteem problems you may have. They will guide you as the days go by, helping you acknowledge and celebrate those little victories along the way, building your courage and confidence to conquer even bigger challenges in life.
Get Motivated
Sometimes, when we least expect it, life punches us in the face. We lose our jobs, we lose a loved one, we fall into old bad habits, we sink into depression, and so on. And if left alone, it could take years – if ever – to get back to our old awesome selves again.
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That’s where your life coach can help. They’re your #1 fan, and will jump in to motivate you out of your funk.
Get the Tools You Need
Life coaches aren’t just about words and motivation. Your life coach actually goes down into the trenches with you. As you continue grinding towards your goals, your life coach will be right next to you, sleeves rolled up and hands dirty.
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Life coaches understand this one sacred truth in life: That it’s action, not words, that makes things happen. Your life coach will arm you with the tools and skills you need to accomplish more of your goals in much less time.
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Find Happiness
Happiness may not be the most important thing in life, but it definitely helps every important thing in life! Your life coach will teach you how to cultivate happiness throughout your personal journey to success, even in the smallest tasks.