Health is a journey, not a destination
My name is Gale and I help my clients identify what’s preventing them from reaching their own unique personal wellness goals. By guiding and supporting the development of these goals, I encourage and challenge my clients to explore and take small shifts that ultimately help achieve increased energy, confidence and overall well-being.
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The foods you eat are secondary to all the other things that feed you — your relationships, career, spirituality and exercise routine. Those are the things we call primary foods. When primary food is balanced and satiating, your life feeds you, making what you eat, secondary.
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As a life coach, I teach my clients the importance of both what they eat as well as the need to focus on relationships, spirituality, career and physical activity which are the building blocks in helping to optimize superior health and wellness.
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Health is a journey, not a destination. It’s all about taking small, attainable steps and enjoying the process.
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I support my clients with the following concerns:
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Headaches Fatigue Sugar Cravings Time Management Chronic Stress Weight Loss Sleep Issues Divorce
Motivation Relationships Goal Setting Self Improvement
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Learn more about my training and my unique approach to health coaching.
Gale Arnowitz
Certified Health and Wellness Coach
CALL 516-510-4599
I help you replace anxiety with enthusiasm, fear with laughter, and inertia with lots of action. I help you move through challenges you aren’t able to move through on your own in the way you want. I guide you through significant transitions by helping you figure out where you’d rather be. We identify your destination, then chart a path to get you there.
My approach to health and wellness is holistic, to focus on the person as a whole; the physical body, emotional wellbeing and mental health. Our diet is so much more than what we eat, and is essential to be mindful of the things we put into our bodies, both emotionally and physically.
How It Works
Create Goals
We’ll have 12 sessions, meeting twice a month for 60 minutes to set realistic, attainable goals. We can either meet in person, by phone or facetime. During our sessions, we’ll dig a little deeper to understand your current habits and motivations. Then I’ll work closely with you to create a personalized action plan that encourages small, gradual changes week-by-week.
Review Progress
Throughout our time together, you’ll be receiving weekly emails with healthy suggestions, recipes and notes of encouragement. At each of our meetings, we’ll review your progress, listen to your challenges and offer actionable suggestions for improvement or maintaining your healthy habits. As we work together, we will look at how all parts of your life affect your health as a whole.
See Lasting Results
I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Gale Arnowitz
Certified Health and Wellness Coach
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. I offer my clients personalized guidance based on their goals to move them toward their ideal vision of health within their unique body, lifestyle, preferences, and resources.
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
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My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition and health and life coaching. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
